Get treatment for your mental healthcare needs.

Our services

Individual Therapy

Individual Therapy is a collaborative process between a therapist and an individual in therapy to inspire change or improve the quality of life.

Couples Therapy

Couples Therapy aims to restore a relationship distressed by a wide array of issues to a better level of functioning. Couples Therapy can help you and your partner discuss and resolve issues related to several aspects of your relationship.

Family Therapy

Family Therapy is designed to help with issues affecting families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system.

TYPES OF THERAPY

SPECIALTIES

This list of services and specialties is not all-encompassing. Please get in touch with us with any questions to determine if one of our counselors would be a good fit for your therapy needs. If you are still looking for an alternative provider, we are happy to work with you to find a therapist who is a great fit.

Types of Therapy:

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Restructuring

  • Dialectical Behavioral Therapy (DBT)

  • Family Systems

  • Interpersonal Therapy

  • Mindfulness

  • Motivational Interviewing

  • Psychotherapy

  • Relaxation Training

  • Solution-Focused Therapy

  • Trauma-Informed Therapy

Oak and Anchor offers expert, evidence-based treatment for children, adolescents, and adults with various diagnoses.

Areas of Practice:

  • Abuse

  • Alcohol and Drug Use

  • Anger Management

  • Christian Counseling

  • Coaching

  • Codependency

  • Conflict Resolution

  • Dual Diagnosis

  • Educational Stress Management 

  • Family Conflict

  • Family of Origin 

  • Grief Counseling

  • Life Transitions

  • Peer Relationship Management

  • School Behavior Problems

  • Self-Esteem 

  • Spiritual Direction

  • Trauma